Be Your Own Hero

I don't know about you, but every time something traumatic happens in my life, I get small. I think most people do. But for me, if something "bad" happens, no matter how little or huge, whether it's a rude comment or the loss of a loved on, I naturally start to shrink. It's my automatic…

TTT: Science and Spirituality

For this week's Ted Talk Thursday (TTT), I decided to post an awesome video that deals with spirituality and science. The speaker is Jeff Lieberman, and he’s great. I wanted to post something about spirituality, since that's been on my mind more and more lately. Its what led to my previous post and it's probably…

Is Sleep Spiritual?

I've noticed lately that I wake-up in the mornings feeling pretty low. I'm usually at least a little angry and a little down. But I try to list off things to be grateful for and I meditate and maybe watch a little Netflix (or write... though not as much as I should) and then I'm…