Who The Hell Am I?

Who the hell am I, anyway? This is a the central question I've been trying to answer over these last few months. Really, I guess it's a question I've been trying  to answer all of my life. Except recently, I've begun to define the answer differently. For so much of my life, I believed I…

Can Breathing Change My Life?

So, I have an admission to make. Lately I've turned into a bit of a podcast junkie. Is there a name for that? A podhead? Anyway, there are about eight podcasts that I subscribe to. And I usually listen to two or three a day. On yesterday's  The Good Life Project (hosted by Jeff Fields), …

The Truth About Change

For so long I didn't want to change. I thought change would be seen by others as weakness. And I also thought that change would be too uncomfortable. This is a belief that goes all the way back to high school and probably all the way back to my childhood. It's something that was partially…

Trying Tapping

Lately, I have been struggling with my psoriatic arthritis. The arthritis is something that's been a part of my life for almost 10 years now. At first I had a hard time getting it under control. The doctor tried a few different medicines but none of them did the job. Finally, I was put on…

Saturday Night Suzanne Santo

Saturday night V and I traveled to Ithaca, NY to see Suzannne Santo open for Willie Watson (from Old Crow Medicine Show). If you don't know Suzanne, she is the lead singer of an indie folk rock band called honeyhoney. It's basically her, this other cool guy named Ben Jaffe, and a drummer. You can…